\nPost-workout nutrition is a unique topic due to the complexity of timing. In general, taking protein after exercise improves your body composition, performance, and overall recovery. Numerous studies have shown that there are effective post-workout nutrition strategies for all types of athletes and people looking to exercise. Below we have included just some of the ways that incorporating protein into your post-workout routine can be beneficial. \nReplenish Glycogen\nGlycogen is a substance deposited in bodily tissues as a store of carbohydrates. In other words, it is how energy is stored and transferred. After a hard workout, many athletes might find it important to replenish their energy stores. Because glycogen helps muscles recover and avoid cannibalizing themselves for fuel after high-intensity exercise, replenishing glycogen can preserve muscles and accelerate recovery. By taking protein supplements post-workout, athletes will be able to recover and train again sooner. \nIncrease Muscle Size and Quality \nMany people work out to not only feel better, but to achieve a healthy and strong body. Part of this process might include working toward bigger and leaner muscles. By taking protein supplements after a workout, you may be able to prevent excess muscle protein breakdown and elevate muscle protein synthesis. \nRepair Damage Caused by Workout\nTo achieve effective muscle rebuilding and growth, you must work towards repairing damage and increasing the protein synthesis process. After an intense workout tissue is damaged at the microlevel. This is what ultimately makes people stronger, leaner, fitter, and more muscular, but in the short term it requires repair. \n\nResearch suggests that while protein synthesis persists for at least 48 hours after exercise, it is most effective to get post-workout nutrition immediately, and within 2 hours afterwards. For the cleanest, most effective post-workout protein, check out our products.